🌍 Embracing World Mental Health Day at the Community Garden 🌿💚
Today, on #WorldMentalHealthDay, we celebrate the profound connection between nature and mental well-being. 🌳🌞 At the heart of Selby Big Local's vision is the understanding that being outdoors, engaging with nature, and fostering safe connections contribute significantly to our mental health
🌱 "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel van der Kolk
Our #CommunityGarden is more than just a green space. It's a haven where individuals come together, finding solace and support amidst the beauty of nature. 🍃 Today, we reflect on the vital role our garden plays in nurturing mental health.
💚 How Nature Nurtures:
- 🚶♀️ **Exercise and Fresh Air:** The garden offers a space for physical activity, a known mood booster.
- 🌿 Tranquillity and Peace: Immersing oneself in nature promotes calmness and reduces stress.
- 👥 Community Connection: The garden fosters safe connections, echoing the sentiment of Bessel van der Kolk's quote.
Selby Big Local's Vision:
Our vision aligns with creating a community where everyone feels a sense of safety, belonging, and purpose. The #CommunityGarden exemplifies this vision, providing a space for growth, both in plants and well-being.
🤝 Join Us Today:
On this World Mental Health Day, let's continue to grow together. Visit the #CommunityGarden, connect with nature, and be a part of a community that values your well-being. 🌼🌳
🌈 Together, we thrive! #WMHD #MentalHealthMatters #SelbyBigLocal